Basketball Myth: Super Guard

The drive is a technique that uses a technical move to get out of a defense to get closer to the rim while creating better space for yourself.

NBA star Allen Iverson is a breakthrough master. He is only 183 cm tall. It is said that his actual height may be a little shorter, maybe only 180 cm, but he has a speed that is unmatched in the NBA. His breakthrough is extremely sharp, almost unstoppable in one-on-one situations.

In the NBA, Allen Iverson has the reputation of "the king of speed". His wind-like speed and quick breakthroughs that make people unable to react have made him a superstar.

Now Qin Hao's situation is somewhat similar to Iverson. He is not tall and has a high speed. So to impress the coach and select him for the school team, he has to work hard on breakthroughs.

In the dim light, Qin Hao was training. He grabbed the basketball and started quickly from beyond the three-point line. He suddenly dribbled the ball behind his back and changed direction to make a breakthrough.

Whoosh.

The basketball dropped and flew away.

Qin Hao frowned, he hasn't adapted to his current physical state, his consciousness gave orders to his body to make a certain technical action, but his body couldn't keep up with his consciousness, so the ball was lost.

This is not surprising, after all, when you return to the age of 15 all of a sudden, the soul of an adult and the body of a teenager need a process to integrate the two and achieve harmony.

"Come again."

Qin Hao continued to try.

This time, he did not use difficult breakthrough moves, but started with simple moves as much as possible, starting from outside the three-point line with the ball, changing direction in front of one body, shooting the basketball with his right hand, and the orange basketball bouncing off the ground , come to the left hand, speed up, break through from the left, and then layup.

boom!

Failed to progress.

"continue."

Qin Hao picked up the basketball, returned to the three-point line, and tried again. The same action was repeated again and again, with failures and successes. During this process, his consciousness began to merge with his body, and he became familiar with the power, Speed, explosiveness, bounce, etc...

After dozens and hundreds of attempts, Qin Hao could easily complete the layup, but he was not satisfied: "There is still a problem with the rhythm, and the speed has not been fully exerted."

This is a boring process, but Qin Hao is not impatient at all. He has experienced an accident, smashed his right leg, and can no longer play and run on the court. Now that he can embrace basketball again and run wildly on the court, even if he is tired, Qin Hao is happy.

Only when you have lost will you know how to cherish it more!

......

"Whoosh, whoosh..."

Half an hour later, Qin Hao stopped, gasping for breath. The continuous breakthrough training took a lot of energy. His clothes were soaked with sweat, and the sweat dripped down his chin, forming a pool of water stains.

The training is not over yet.

After breathing for a while, Qin Hao picked up the basketball and started to dribble in place.

One hand controls the basketball around the leg, dribbling the ball in a very low position, passing the basketball through the crotch, switching to the other hand to dribble the ball, going around the leg and then changing hands again, the two hands are constantly rotating , cyclically.

This is exercising the ability to dribble. Breakthroughs require not only speed, but also excellent ball-handling ability. Without movement-controlling ability, breaking through is just a fantasy.

Low-position dribbling puts a lot of load on the arm, but it doesn't consume much physical energy. After ten minutes of this, Qin Hao's physical energy has recovered a little. He shakes his sore wrist and starts to break through training again. Simple movements, continuous The ultimate goal of practice is to develop muscle memory.

Another half an hour later, Qin Hao ended today's practice.

"One hour of practice is all about breaking through and controlling the ball. I didn't expect that the physical energy consumption would be greater than usual." Qin Hao leaned on his knees and said to himself with a smile.

He usually comes here to train every day, but the training is not targeted, it can even be said to be unprofessional, and the effect he receives can be imagined.

Now, naturally, he will no longer practice blindly as before. Instead, he will train in a planned and targeted manner, including how long he should practice, how far he should practice, whether there is anything that is not in place, and whether there is anything that needs to be improved. , he was clear in his heart.

"Training here today."

Qin Hao put away the basketball and rode home.

As soon as I entered the house, I saw my mother Liu Huifang sitting on the sofa watching TV. As usual, she was waiting for Qin Hao to come back. There was still food on the table, which was a late-night snack for Qin Hao.

Seeing this familiar scene, Qin Hao suddenly felt a sore nose.

"Xiao Hao." Liu Huifang got up, helped Qin Hao take down the schoolbag, and complained, "Going to practice again? You are so late for self-study and after class. What kind of ball are you going to practice? Don't delay your study."

"Mom, don't worry, you won't delay your studies, I promise." Qin Hao grinned, "Where's my dad, working night shift again?"

"Well, you go take a shower first, I'll warm up the dishes for you, and rest early after eating." Liu Huifang said, and went to the kitchen with the food.

Qin Hao's family is not wealthy. Both his mother and father are working class, and his father often has to work night shifts. Not to mention the hard work, the salary is not high.

Therefore, his parents attach great importance to his studies, and hope that he can have a bright future, go to a good university in the future, and find a decent and easy job, without having to work as hard as them.

Qin Hao took a shower, and after eating supper, he returned to his room and hugged another basketball.

This basketball is unused and very clean. Qin Hao bought two specially, one for training, and the other for sleeping at night, which can cultivate the sense of the ball.

"I'm only 15 years old now, and there are still several years before the Basketball World Cup. There is enough time for me to prepare. This time I will never be absent again. We must get the right to qualify for the group." It took a while to calm down, "But now the top priority is next week's school team selection. In addition, I have to think about how to improve the conditions at home..."

A few days passed in a blink of an eye.

In the past few days, Qin Hao is training in addition to going to school. He wakes up at 6 in the morning to train, and only goes to school after finishing, and trains for an hour after his self-study in the evening.

After a few days, Qin Hao has gained a lot. The breakthrough has become more and more sharp, the layup after the breakthrough has become more and more certain, and the control skills have improved a lot.

With a few days of training, Qin Hao has gradually adapted to his current physical state, and his various technical movements are no longer so rigid.

Although only breakthroughs can be made now, with his basketball IQ, experience and awareness, he is already qualified for the position of point guard.

At the same time, the day of the school team selection has arrived.